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AQA GCSE · Question 10.3 · Socio-cultural Influences and Well-being in Physical Activity and Sport
Outline the role of fats in a balanced diet.
Outline the role of fats in a balanced diet.
How to approach this question
State one or two key functions of fat in the body. The most important one for sport is as an energy source.
Full Answer
Fats are an essential macronutrient in a balanced diet. Their primary role is as a slow-release energy source, which is crucial for endurance activities. They also play a vital role in insulating the body to maintain core temperature, protecting vital organs from damage, and enabling the transport of fat-soluble vitamins (A, D, E, K).
Common mistakes
Only focusing on the negative aspects of fat (e.g., 'makes you overweight') without mentioning its essential roles.
Practice the full AQA GCSE Physical Education Paper 2
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